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Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
Dysfunctional family roles are recurring patterns of behavior and interaction within families that contribute to dysfunction and discord. These roles often develop in response to various stressors, such as addiction, abuse, or trauma, and can persist across generations.
In this thought-provoking episode of our podcast, we delve deep into the dynamics of dysfunctional family roles and explore strategies for breaking free from their constraints.
Emotional abuse is a form of maltreatment characterized by the persistent use of verbal or non-verbal tactics to control, manipulate, or belittle another person's thoughts, feelings, or behaviors. Unlike physical abuse, emotional abuse may not leave visible scars, but its effects can be profound and long-lasting.
Executive functioning skills refer to a set of mental skills that help people manage their time, attention, and emotions to achieve goals.
Assertive communication is a powerful interpersonal skill that involves expressing thoughts, feelings, and needs in a clear, confident, and respectful manner. This communication style emphasizes self-respect and respect for others, promoting healthy relationships and effective conflict resolution.
Self-advocacy is the practice of speaking up for oneself, understanding one’s rights, and making informed decisions about one’s life. It involves recognizing your own needs, desires, and interests, and taking action to ensure they are met. This skill is crucial for personal empowerment and success in various aspects of life, including education, the workplace, and personal relationships.
Mental health triggers are specific stimuli—such as events, environments, or situations—that can provoke a negative emotional response or exacerbate mental health conditions. Understanding these triggers is crucial for managing mental health effectively.
In this insightful episode of our mental health podcast with special guest, Kier, we delve into the unique challenges and experiences faced by Black men regarding mental health. "Mental Health and the Black Man" explores the cultural, social, and historical factors that impact the mental well-being of Black men in today's society.
Discussion with special guest, John, on the Four Horsemen, a set of toxic communication styles that can be destructive to relationships.
In this episode, we delve into the unique mental health challenges faced by the transgender community. We'll explore personal stories of struggle and resilience, discuss the impact of societal acceptance and stigma, and examine the role of access to inclusive mental health care. Our special guest, Maybe, will share her/their experiences and insights on navigating mental health before and after coming out, and the importance of community support. Join us for a compassionate and enlightening conversation on the intersection of gender identity and mental well-being.
Mental illness stigma refers to the negative attitudes and beliefs society holds about individuals with mental health conditions. This stigma often manifests as prejudice, discrimination, and social exclusion, leading to significant barriers for those seeking help. People with mental illness may be labeled as dangerous, weak, or incapable, which can result in shame, self-doubt, and reluctance to seek treatment. The fear of being judged or misunderstood exacerbates the challenges faced by individuals, preventing open conversations about mental health. Reducing stigma is essential for fostering a supportive environment where mental health is treated with the same respect and care as physical health.
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