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1. Connection
Fostering meaningful relationships with others.
2. Coping
Developing healthy ways to manage stress and emotions.
3. Communication
Expressing thoughts and feelings openly and effectively.
4. Compassion
Practicing kindness and self-acceptance.
5. Consistency
Maintaining regular habits that support mental well-being.
Mental health triggers are specific stimuli—such as events, environments, or situations—that can provoke a negative emotional response or exacerbate mental health conditions. Understanding these triggers is crucial for managing mental health effectively.
Johari's Window was created by psychologists Joseph Luft and Harry Ingham in 1955. The name "Johari" is a combination of their first names ("Jo" from Joseph and "Hari" from Harry). The model is used to help individuals understand their relationships with themselves and others, and it is commonly employed in personal development, communication, and group dynamics to improve self-awareness and mutual understanding.
In this episode, we delve into the unique mental health challenges faced by the transgender community. We'll explore personal stories of struggle and resilience, discuss the impact of societal acceptance and stigma, and examine the role of access to inclusive mental health care. Our special guest, Maybe, will share her/their experiences and insights on navigating mental health before and after coming out, and the importance of community support. Join us for a compassionate and enlightening conversation on the intersection of gender identity and mental well-being.
Dysfunctional family roles are recurring patterns of behavior and interaction within families that contribute to dysfunction and discord. These roles often develop in response to various stressors, such as addiction, abuse, or trauma, and can persist across generations.
In this thought-provoking episode of our podcast, we delve deep into the dynamics of dysfunctional family roles and explore strategies for breaking free from their constraints.
Emotional abuse is a form of maltreatment characterized by the persistent use of verbal or non-verbal tactics to control, manipulate, or belittle another person's thoughts, feelings, or behaviors. Unlike physical abuse, emotional abuse may not leave visible scars, but its effects can be profound and long-lasting.
Executive functioning skills refer to a set of mental skills that help people manage their time, attention, and emotions to achieve goals.
Assertive communication is a powerful interpersonal skill that involves expressing thoughts, feelings, and needs in a clear, confident, and respectful manner. This communication style emphasizes self-respect and respect for others, promoting healthy relationships and effective conflict resolution.
In this insightful episode of our mental health podcast with special guest, Kier, we delve into the unique challenges and experiences faced by Black men regarding mental health. "Mental Health and the Black Man" explores the cultural, social, and historical factors that impact the mental well-being of Black men in today's society.
Discussion with special guest, John, on the Four Horsemen, a set of toxic communication styles that can be destructive to relationships.
Mental illness stigma refers to the negative attitudes and beliefs society holds about individuals with mental health conditions. This stigma often manifests as prejudice, discrimination, and social exclusion, leading to significant barriers for those seeking help. People with mental illness may be labeled as dangerous, weak, or incapable, which can result in shame, self-doubt, and reluctance to seek treatment. The fear of being judged or misunderstood exacerbates the challenges faced by individuals, preventing open conversations about mental health. Reducing stigma is essential for fostering a supportive environment where mental health is treated with the same respect and care as physical health.
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